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Aldi is my number one store recommendation for doing Keto on a budget. They have great every day prices on Keto items and I check the sales ad every week for more good deals. This week’s main event is BUTTER! Butter is a staple in the Keto diet-delicious, high fat and pairs well with almost everything. And butter is on sale at my stock up price. Meaning, this is the lowest price I see butter and will stock up on as much as I can use or store. I suggest you do too. Stocking up on staples when they are at rock bottom prices is one of my biggest tips for sticking to your budget. I’ve highlighted the best deals this week, paired them with a meal plan and included some tricks for using the fabulous butter than is on sale.
Remember to check your local ad for sale prices and dates in your area!
Ideas for using/storing BUTTER (since it’s on super sale this week)
1. Make Ghee and store in mason jars (recipe here)
2. Make herb butter-use this recipe for 12 different varieties
3. Freeze it! This article gives you all the details you’ll need for proper storage. Salted butter lasts about 12 months in the freezer and unsalted 6 months.
This meal plan focuses on using the ingredients that are on sale this week. Sale ingredients are highlighted in red. You can always repeat this plan after 3 days to stretch to a 6+ day meal plan. Or create your own! Feel free to share your meal pictures or experiences in the comments below or join our Facebook group and share with us there!
Breakfast: 5 ingredient Ham and Cheese Pockets (recipe here)
Lunch: Roasted Strawberry & Goat Cheese Salad (recipe here)
Dinner: Bacon and Beef stuffed Peppers (recipe here)
Snack: Vanilla cheesecake fat bombs (recipe here) if you make a full batch, you can use these as a snack for the rest of the week
Breakfast: Keto sausage breakfast casserole (recipe here) this is another recipe that you can make today and eat for the next several days
Lunch: Bell Pepper crust sandwich (think the pepper is the bread) (recipe here)
Dinner: Low Carb Bourbon glazed ham (recipe here) pair with a side salad or your favorite veggie with butter for a side
Snack: Bacon-cheesy fat bomb (recipe here)
Breakfast: Cheesy Sausage Puffs (recipe here) This recipe makes quite a few puffs, so you could make this once and eat all week!
Lunch: Bacon wrapped Cream Cheese stuffed chicken (recipe here)
Dinner: Keto ham and cheese bake (recipe here)
Snack: cut up bell peppers (can have brie or goat cheese on the side)
This week’s deals:
• Multi-colored peppers: $1.79/package
• Spiral Sliced Ham: $0.95/pound
• Pork Breakfast Sausage: $1.99/per package
• Bacon: $3.79/pound
• Butter: $1.99/1 pound box
• Goat Cheese: $1.79/per log
• Brie: $2.79/per round
• Cream Cheese: $1.29/package
*Best, stockup deals are highlighted in RED. Meaning this is the lowest price we
will see these items for awhile, so snag them while you can!
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