Keto on a budget grocery store deals week of 12/10-12/16

Aldi is one of my all time favorite stores to shop for Keto groceries-especially if you are sticking to a budget. They have great prices on Keto staples like eggs, butter, cream, coconut oil, cheese and veggies. And when the weekly ad comes out and Keto staples are on sale, that’s even better.

 

This week Keto’s most versatile veggie-CAULIFLOWER is on sale for only $1.19 a head. I recommend stocking up and freezing some of this for later. If you’re not sure how to store or freeze cauliflower-see my post here.

 Below are my budget friendly Keto picks from this week’s ad and links to recipe ideas for meal prep.

Blackberries 6oz-$.99
                net carbs in half cup=3.5
Brussel Sprouts 1lb-$1.49
                net carbs in half cup=3.5
Cauliflower 1 head-$1.19             
                net carbs in half cup=1.4
Chicken breast per pound-$1.69
                net carbs=0
Beef sirloin tip roast per pound-$3.99
                net carbs=0
Bite size salami 8oz-$2.99
                net carbs in 1oz=0
Smoked cheeses 8oz-$3.49 (gruyere, gouda and cheddar)
                net carbs in 1oz=1

 

Meal Prep and Recipe Ideas-click the link to go to the recipes:

Breakfast
     Blackberry Egg Bake
     Low-carb ham and egg cups

Lunch and Dinner
     Crock pot ham cauliflower “potato” stew
     Keto Butter Chicken
     Sirloin Tip Roast with Buttery Pan Sauce

     Wicked Good Slow Cooker Pot Roast 

Sides
     Low carb cauliflower mac and cheese
     Cheesy brussels sprouts with bacon
     How to make cauliflower rice the easy way
Snacks: 
     Blackberry coconut fat bombs
    
Cheese Platter 101

Dessert
     Low Carb Blackberry Cheesecakes

  

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