Aldi is my go-to store for doing Keto on a budget-for vegetables, eggs, cheeses, cream and more.  Sometimes I’ll stock up on meats at Aldi too, if the price is right (like this week). If not, one of my go-tos to stock up on meat is Zaycon (if you don’t know about Zaycon, check them out here-they’re amazing and a hug money saver).  Remember to check your local ad for sale prices and dates in your area!

4-day Meal Plan
This meal plan focuses on using the ingredients that are on sale this week. You can always repeat this plan after 4 days to stretch to a week plus Keto meal plan. Or create your own!  Feel free to share your meal pictures or experiences in the comments below or  join our Facebook group and share with us there!

If you want to minimize your effort, you can make extras for dinner and take leftovers for lunch the next day. And you can find 1 or 2 breakfast recipes you enjoy and make those ahead several days before. Lots of options-do what works best for you. 

Day 1
Breakfast: Bulletproof Coffee (recipe here) or if you don’t like coffee or it isn’t enough, try Keto cheese roll-ups (recipe here)
Lunch: Taco Salad (recipe here)
Dinner: Creamy Mustard Pork Loin (recipe here) 
Snack: Keto Strawberry Pudding (recipe here)

Day 2
Breakfast: Low Carb Smokey Pork Breakfast Hash (recipe here)
Lunch: Creamy meatballs with Fried Cabbage (recipe here). Skip the cabbage or reduce the amount of tomatoes or onions in the sauce to lower the carb count in this recipe
Dinner: Slow Cooker Kickin’ Chili (recipe here) 
Snack: Pickles or olives (Aldi has great prices on these)

Day 3
Breakfast: Keto Strawberry Breakfast Chia Jars (recipe here)
Lunch: Keto Egg Roll in a bowl (recipe here)
Dinner: Bacon Wrapped Stuffed Pork Tenderloin (recipe here).
Snack: Cheese or half an avocado (or both)

Day 4
Breakfast: Avocado Breakfast Bowl (recipe here)
Lunch: Keto Lasagna in a bowl-single serving (recipe here)
Dinner: Low Carb Corned Beef and Cabbage Rolls (recipe here)
Snack: Strawberry Cheesecake Fat Bombs (recipes here)

This week’s deals: 

• Happy Farms Cheese Block: $1.79/8 oz
• Corned Beef: $2.89/pound
• Strawberries: $1.19/pound package
• Avocados: $0.69/each
Pork Loin: $1.69/pound
Ground Beef: $1.99/pound


Deals highlighted in red, are the best deals or “stock-up” prices. One of the tricks for being sucessful at doing Keto on a

budget, it buying when prices are low, because frankly Keto food can be expensive and aren’t always on sale. So, buy what you

can use or store in the freezer! 

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