Aldi is my number one store recommendation for doing Keto on a budget. They have great every day prices on Keto items-like heavy cream, cheeses, eggs, olives, pickles, and veggies. And I check the sales ad every week for more good deals. This week there are awesome prices on cabbage, turkey, asparagus, strawberries, chicken and more. I’ve put together a meal plan and highlighted the deals from the ad below. Remember to check your local ad for sale prices and dates in your area!
This meal plan focuses on using the ingredients that are on sale this week. Sale ingredients are highlighted in red. You can always repeat this plan after 3 days to stretch to a 6+ day meal plan. Or create your own! Feel free to share your meal pictures or experiences in the comments below or join our Facebook group and share with us there!
Breakfast: Bulletproof Coffee (recipe here) or if you don’t like coffee or it isn’t enough, try 2 eggs any style and 3 sausage links
Lunch: Grilled Chicken Cesar Salad (recipe here)
Dinner: Roast a turkey or turkey breast (how to cook a turkey here) pair with garlic asparagus (recipe here). Save you bones to make bone broth and keep leftover turkey for meals later in the week
Snack: strawberry cheesecake fat bombs (recipe here) if you make a full batch, you can use these as a snack for the rest of the week, or use the other suggested snacks
Breakfast: Keto sausage breakfast casserole (recipe here) this is another recipe that you can make today and eat for the next several days
Lunch: Turkey (leftovers) wraps. Think sandwich but with no bread-wrap in lettuce or a low carb wrap-add cheese, mayo and mustard. no recipe needed.
Dinner: Corned beef and cabbage rolls (recipe here)
Snack: Kerry Gold Cheese-if you haven’t tried this yet, it’s amazing and I highly recommend
Breakfast: Keto Ruben Skillet (recipe here) or 2 eggs any style with 3 sausage links
Lunch: Easy White Turkey Chili (recipe here) or repeat turkey wraps if you need a cold lunch
Dinner: Low carb turkey casserole (recipe here)
Snack: Baked Brie Fat Bombs (recipes here)
This week’s deals:
• Asparagus: $1.69/package
• Strawberries: $1.19/1 pound package
• Boneless Skinless Chicken Breasts: $1.69/pound
• Corned Beef Brisket: $2.89/pound
• Pork Spare Ribs: $1.99/pound
• Cabbage: $0.79/each
• Onions: $0.99/3 pound bag
• Kerry Gold Irish Cheese: $3.49 each
•Pork Breakfast Sausage: $1.99/per package
•Goat Cheese: $1.79/per log
•Brie: $2.89/per round
•Whole Turkey: $1.29/per pound (or get just the turkey breast for $1.39/pound)
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