Keto Pan Roasted Brussels Sprouts

Keto Pan Roasted Brussels Sprouts

I didn’t eat a single brussels sprout until I was at least 26-crazy I know. Once I tried them, I knew I loved them. Since then, I’ve tried tons of crazy and delicious recipes. I’m sharing Keto Pan Roasted Brussels Sprouts with you today because it is a super simple side dish. 

Most of the cook time is passive-the dish is in the oven. So that makes this a great companion side dish for any meal or even a holiday!

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Simple-4 Ingredients-1 Pan! Keto Pan Roasted Brussels Sprouts

Keto Pan Roasted Brussels Sprouts is made in 1 pan and with only 4 ingredients…that’s if you count salt and pepper 1 ingredient-which I do. 

Brussels Sprouts
Olive Oil
Salt and Pepper to taste

That’s it! The ingredients are so simple, it makes this a super budget friendly Keto recipe. The brussels sprouts are coated with olive oil mixed with chunks of bacon and roasted to a crispy perfection-so good! Make this today for dinner.

Keto Pan Roasted Brussels Sprouts
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Keto Pan Roasted Brussels Sprouts

This delicious Keto side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. 

Keyword keto brussels sprout
10 25 minutes
Servings 6 servings


  • 4 slices thick cut bacon
  • 1 1/2 pounds brussels sprouts trimmed and cut in half
  • 2 tablespoons olive oil
  • sea salt and black pepper to taste


  1. Pre-heat oven to 400°F.

  2. Cook bacon in a large cast iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired. 

  3. Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling

  4. After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or other heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dish cloth before putting it back on the burner. 

  5. In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.

  6. Heat cast iron skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the pre-heated oven

  7. Roast for 20-25 minutes, stirring halfway through, until the sproutsturn a rich, caramelized color. 

  8. Remove skillet from oven and serve immediately. 

Let me know if the comments if you liked the recipe. Happy cooking!

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