Keto Roasted Turkey
Keto Roasted Turkey
Turkey is my favorite holiday meal. In fact, I usually buy an extra turkey or two each year at Thanksgiving when they are on sale and make them over the next few months. What can I say? I love turkey. I used to brine my turkeys with sugar, salt and spices. But since I’ve gone Keto, I needed a recipe without a sugary brine, that is why I developed Keto Roasted Turkey. It’s just as good if not better than my usual brined turkey and is a completely Keto friendly recipe.
Keto Roasted Turkey will work as a perfect recipe for Thanksgiving, Christmas or any holiday. Or if you’re doing Keto on a Budget like me, this will work when you cook your extra turkey in the middle of January!
Fresh vs. Dried Herbs
Keto Roasted Turkey calls for dried herbs mixed together with loads and loads of butter. This will make for a flavorful skin and meat underneath. The massive amounts of butter will help keep things juicy and tender.
I used dried herbs in this recipe, but you can feel free to substitute fresh herbs if you have them on hand. You would need to triple the amount listed in the recipe. So if I say 2 tsp of a dried herb, you would use 2 TABLESPOONS of a fresh herb.
I suggest using sage, thyme and rosemary but you are welcome to add in your favorite spices. Make sure you check any prepackaged spices for sugar or maltodextrin-avoid those as they can spike your blood sugar.
What do I need to make Keto Roasted Turkey?
My suggestion is to buy them as a set. The first time I was hosting Thanksgiving, I roasted a very large turkey, and I had bought mine rack and pan separately. My roasting rack didn’t fit into my pan and I didn’t discover it until Thanksgiving day when I went to cook the turkey. I ended up setting the turkey straight into the roasting pan and the bottom ended up soggy with no color-don’t do that 🙂
I ended up buying a great rack and pan from my local thrift store to use for the next year’s turkey. It was a great deal! I suggest checking there or ordering one from Amazon. (see picture below)
When mixing the herbs with the softened butter, my suggestions is that you use your food processor. It makes this step take like 20 seconds. If you don’t have a food processor, you might consider getting one. They make a lot of food prep super simple. My thrift store suggestion applies here too. If not, check out this one.
Keto Roasted Turkey
Keto roasted turkey is covered in an butter, garlic and herbs. Baked to a crispy golden brown. Keto roasted turkey is easy to make and can be the centerpiece of your table this holiday season! This Keto recipe will win hearts and stomachs on Thanksgiving, Christmas or any other holiday!
- 12-15 pound Turkey
- 2 sticks softened butter can use as little as 8TBSP if you need to
- 2 tsp dried sage
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 3 tsp minced garlic
- salt and pepper to taste
- 2 lemons-quartered
- 1 large onion peeled and quartered
- fresh herbs to stuff inside turkey (optional)
- 2 cups turkey broth
Preheat the oven to 450 degrees F
Place turkey in roasting rack tuck the wings under the body and pat dry. Leave the turkey sitting out for 20 minutes while you complete the next steps. You want this to come to room temperature
Mix butter, garlic, sage, rosemary, thyme, parsley and salt and pepper to taste together in a bowl. if you want a speedy option, mix together in a food processor-super simple
Stuff the onion, lemon and fresh herbs (optional) inside the turkey cavity.
Rub the butter mixture under the skin of the turkey breast and all over the outside of the turkey skin. You can add additional salt and pepper here as well.
Place 1 cup of the chicken broth in the bottom of the roasting pan (reserve remaining if needed for additional basting). Place the roasting rack into the roasting pan
Bake at 450 F for the first 45 minutes. Baste with the turkey broth and drippings from the bottom of the roasting pan.
Reduce heat to 350 F for approximately 3 more hours. Cooking time will vary based on the size of your turkey. Insert a thermometer into the thickest part of the turkey thigh and make sure it has reached 165 degrees F
Baste the turkey with the broth and drippings from the bottom of the pan every 30 minutes. You can add in the reserved cup of turkey broth if needed.
Remove turkey from oven, tent with foil and rest for 20-30 minutes.
Slice and Serve!
Let me know if the comments if you liked the recipe. Happy cooking!