save money at whole foods

This post may contain affiliate links which won’t change your price but will share some commission. Full Disclosure

Save Money at Whole Foods!

Ok, super exciting Whole Foods news.

I’m not usually a Whole Foods shopper. I find it hard to save money at Whole Foods, their prices tend to be outside of my budget and they are about 25 minutes from my house. But, they do have a few things I like to get as a treat (like Lily’s chocolate or Smart Sweets). So, if I’m in the neighborhood, I’ll usually stop in, pick up a couple of treats and search for deals!

I was near Whole Foods this week and I decided to stop in and I’m so glad I did. My local store has signs everywhere letting me know that Amazon Prime members get discounts at Whole Foods!?!?!?! I know, so exciting. 

And the discounts are really good. This week, you can save 25% on all bulk food. This also includes fresh ground nut butters!

Plus, you save 10% on yellow ticket items-which are sale items. It’s already on sale, plus an extra 10% off! Yes, I’m in!

These savings are awesome for anyone shopping at Whole Foods, but especially being on the Keto diet, things get expensive. All the meats, nuts and treats really add up. But this new savings program will you save money and stick to your Keto budget

I’m not a Prime Member, how do I save money at Whole Foods?

Well, that’s easy. Go to Amazon right now and sign up (here)! Plus you’ll get a free 30-day trial. You’ll be able to get all the benefits Prime has to offer and save money at Whole Foods! 

If you receive EBT benefits, you can actually get a discounted Prime Membership (here). 

In case you weren’t sure, here are some more benefits to an Amazon Prime membership:

  • FREE 2 day shipping
  • FREE 2-hour, same day, and next day delivery (in certain cities)
  • Prime Video-stream lots of movies and TV FREE
  • And Prime Music-stream tons of music FREE
  • Amazon Prime Wardrobe-try on clothes before you buy. Great if you’ve lost a lot of weight and don’t know what size you are!
  • Prime Reading-access to certain new releases and select titles to read FREE

After you’ve signed up, keep reading and I’ll walk you through how to access your savings at Whole Foods

I’m already Prime Member, how do I start to save money at Whole Foods?

There are two options to access your Prime savings at Whole Foods. 

Option 1: Download the Whole Foods App.
     – Apple users go here
     – Android users go here

 Once you’ve downloaded the app, you sign in using your Amazon user name and password. Open the app at checkout and present your barcode. Once scanned, your savings are automatically deducted!. Easy as pie. 

Option 2: Use your phone number.

– Go here
– Select “use your mobile number”




-Enter your number. Then you will receive a text message with a confirmation number
-Enter your confirmation number when prompted on Amazon
-At Whole Foods, checkout, provide your mobile phone number and your savings will be automatically deducted!

save money at whole foods

What is Keto friendly at Whole Foods?

You should always check labels and ingredients to make sure what you are getting fits your style of Keto and you are comfortable with what you’re buying. Also every store is different, so your results may vary. 

Here is a list of popular Keto items you can look for to save at at Whole Foods (remember yellow tags are 10% off): 

– Smart Sweets 



– Natural Calm (magnesium)
– Quest Bars
– Protein Powder
– Sale or reduced cuts of meats
– Almond Flour (and other flour substitutes)
– Lily’s Chocolate




– Coconut Milk Yogurt
– Collagen
– MCT oil
– Special Cheese (like Halloumi)
– Fresh Ground Peanut and  – Almond Butter




My final tip is to remember that just because it’s on sale or you’re getting a discount, doesn’t mean it fits your budget or is a good price. Double check everything and never over-pay for Keto (or any) groceries again. 

Let us know your favorite Whole Foods deal in the comments below or join or Facebook group and share!

Join the Keto on a Dime Tribe!

Subscribe to get our latest deals and updates by email.

We won't send you spam or sell your information. Unsubscribe at any time. Powered by ConvertKit